9 Benefits of Vitamin B12 for the Skin, Hair, and Nails ...

7/27/2009 · How to Have Healthy Hair. If your hair is dull, frayed, or damaged from the use of dyes and chemicals, you can start right now to get healthier hair. Using healthy washing and styling habits, avoiding harsh hair treatments, and eating a...

Washing and Drying 1 Know when to wash. People often make the mistake of thinking that they …1. Apply a hair mask. Apply a hair mask at least once a month to provide deep conditioning and to …Eating Right 1 Eat salmon. Salmon is your best friend when it comes to planning a healthy hair diet. …General Advice 1 Get a trim every 68 weeks. Hair care experts generally recommend getting a trim …




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