Healthy Gut, Healthy You Dr. Michael Ruscio Wellness Force

8/3/2017 · 3.4 Gut Health 3.4.1 Cellular turnover . Dietary fiber, most commonly found in plant materials such as fruits, vegetables, seeds, nuts, legumes, whole grains, and bran, is a very important part of maintaining gut health. Fiber, also referred to as “roughage” or “bulk”, contains components that cannot be digested by the human intestine.




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