Saturday, August 22, 2020

healthyheart.jpg

healthy-heart.jpg

Eating a HeartHealthy Diet Eat 45 servings each of fruits and vegetables each day. Having a …Getting Physical Activity Find ways to get more movement during your daily routine. Studies show …Making Other Healthy Lifestyle Changes Quit smoking if you’re a smoker. If you smoke, the …Monitoring Your Heart Health Check your blood pressure regularly. Blood pressure is a key …




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